You have been on that low carb diet for a while and now you simply do not know what else you can eat. You are fed up with the same foods you have been eating since you started and now every breakfast, lunch or dinner are more than a quest.
Many people face the same difficulty in choosing their menu while they are on a low carb diet. The reason behind this is that they are unsure which foods are allowed and which are not.
Low carbohydrate diets in fact are very generous. You can eat almost everything unless it contains a lot of carbohydrates.
Vegetables: during a low carb diet only low carb vegetables are allowed. You will be amazed how many vegetables you can eat. You can consume all kind of greens such as lettuce, spinach, chard; beans, celery, broccoli, cauliflower, cabbage, mushrooms, cucumbers, all kinds of peppers, onions and all kinds of herbs. The main vegetables that are not allowed because they have high carb levels are corn, potatoes, peas, beets and carrots.
Fruits: fruit consumption during a low carb diet can be a bit tricky as most of the fruits contain a lot of glucose. However you can eat all kind of berries (strawberries, cranberries, raspberries, blackberries, and blueberries), grapefruit, melons, apricots, plums, peaches, pears, cherries, apples. Depending on the diet you might be allowed to eat some fruits that have higher sugar levels such as grapes, oranges, tangerine, and pineapples. Fruits that are strictly forbidden are bananas and all kinds of dried fruits.
Meat: most of the low carb diets feature an extensive use of meats. This is due to the fact that meat contains a lot of proteins and some essential substances for your wellbeing. However you should be careful what meat you eat. Avoid breaded meats or heavy meat souses, check if the hams and luncheon meats you want to eat have added sugars.
Dairy: dairy foods such as milk, yogurt, and cream have a lot of carbohydrates so be very careful about their consumption. Make sure you know how to count the carbs in these products. An option is to find substitutes such as soy milk and cream.
Obviously it is impossible to list all of the foods you can or cannot eat during your diet. For that reason you can take a diet food list that will have all of the foods you can eat. What you should do is to check with this list if the food you want is allowed or not. After a while you will not need the list anymore. Another tip is to concentrate on the foods you can eat and stop thinking of the ones you are not allowed to have.
Good nutrition should be forefront in your mind when planning family meals. That may be easier said than done in the busy lives of your family members. Busy schedules may not allow your family to sit down together for a nutritious healthy meal or, no matter how nutritious the meal, you may have picky eaters who won't eat what you serve. Consider these five simple tips to help you overcome those family eating challenges.
Eye Appeal on the Plate
An appealing plate entices the eater and can add to the fun of the meal. Plan your meals around colorful fruits and vegetables and you have a plate of good nutrition. Wander the produce section of your local grocery store or farmer's market and you will see red, yellow, orange, green, blue and purple fruits and vegetables that are easy to include in your daily meals. Start with blueberries and strawberries with breakfast, carrots for snacks, green salad with vegetables for lunch and finish with your choice of green vegetable for dinner or combine several colorful vegetables in a stir fry. Your children may be more likely to eat their veggies and fruits if they are prepared in a simple, colorful and enticing fashion.
Eat What You Grow
Growing your own fruits and vegetables is a great way to get a variety of nutritious foods into your diet. Those picky eaters will look forward to eating their veggies if they helped plant, water and harvest them. A fun idea is to track in a series of photos how your vegetable garden grows and display those photos in picture frames as a reminder to your family that they helped to put the nutritious food on the table.
Meals, A Family Affair
Another great way to spark children's interest in eating healthier is to include them in the preparing of the meal. Not only will they learn about healthy eating, you will have special family time together. Young children are usually excited to help in the kitchen. They can stir ingredients together or snap green beans, and while they are helping, they may be snacking on nutritious vegetables. Older children can be drawn into the meal planning by taking turns being in charge of the meal. The more family time you have at meal time, the more nutritional information you can pass along to your family, whether they know it or not.
Know Your Food Pyramid
Your children may have learned about the USDA Food Pyramid in school, but are you familiar with it? The Food Pyramid is a handy guide when you are planning meals. It takes the guess work out of how many servings of each food group makes for healthy eating. Get a colorful poster size version of the pyramid and encase it in a picture frame and hang it in your kitchen as a daily reminder of nutritious eating and what you should be doing to maintain your family's health.
Invest in Healthy Cookbooks
There are many health conscious cookbooks on the market today. Healthy eating starts with the ability to plan and prepare healthy meals. When you invest in one or two cookbooks geared toward a healthy lifestyle, you and your family will enjoy looking through the different recipes to find healthy weekly menus everyone will enjoy.
Are your kitchen counters overflowing with papers? Those kitchen cabinets full to bursting? These three kitchen organization tips will have you on your way to an organized kitchen in no time.
Kitchens can be one of the most challenging areas to organize because they are quite often the central hub of the home. Not only is it where we cook meals but it is also often where mail, backpacks, schoolwork, keys and anything else that we drag in the door with us often ends up. So not only do you need to worry about organizing everything in those kitchen cupboards but you also need to worry about all of the other "stuff" that collects in the kitchen. So how do you get this kitchen organization project under control? Here are a few kitchen organization tips that can help.
Since getting the kitchen organized is one of the biggest organizational challenges in your home, start with a small area that is going to have the biggest impact on how you live. This can be a stumbling block for many people so let me explain what I mean by this. If the part of your kitchen that drives you crazy is the table or counter where all of the mail, schoolwork, etc gets dumped, then focus your kitchen organizing efforts on that area first. If this is the area of the kitchen that you are going to organize first, then also make sure that this area of your kitchen stays organized before you move onto something else.
Because it is not just about getting your kitchen organized one time, it is about keeping your kitchen organized. That is where the real challenge lies. So if you just organize the paper that comes into your kitchen one day but by the next day it is already a mess again, you have not really accomplished anything. One of the most helpful kitchen organization tips I can give you is to keep working with organizing one area of your kitchen until it stays organized. Do not move on to another area until the one that you are working with has stayed organized for at least a week.
Too much stuff
As with any other home organization project, getting your kitchen organized means getting rid of the things you no longer use and the things that are unsafe for you to use. So if you can't remember the last time that you used that dust-covered appliance in your cupboard or if you can't even remember what it does, it is time to get rid of it. Go through every pot, pan, dish and utensil in your kitchen and figure out the last time that you used it. If you do not use it on a fairly regular basis, it needs to go. The only exception to this is anything that you use seasonally.
The other important thing that you need to look at as you do your kitchen organization is all of your canned goods, spices and packaged foods. This is an important kitchen organization tip because if it is expired, you need to throw it away. If you do not use it or like it, throw it away or donate it to your local food shelf. This is especially true of spices. We tend to gather and collect spices that we never use.
Counter space is not storage space
When you organize your kitchen, keep stuff off of your counters. It will make your kitchen look and feel cleaner. Your kitchen counter is not an extra storage space so stop treating it like one. Keep appliances that you do not use on a daily basis off of your counters. This is more of a diet tip than a kitchen organization tip but also keep food, especially snacks, off of your counters. It will help to keep you from snacking. Out of sight, out of mind!